1. Prevent Cancer-Eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds.
2. Improve Vision -The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness.
Carrots are rich in beta-carotene, a substance which converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision..
3. Prevent heart disease Studies shown that a diet high in carotenoids are associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots reduces cholesterol levels. Soluble fiber in
carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.
4. Reduce the risk of stroke- According to research from Harvard University, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.
5. Nourish Skin- Carrot has a strong cleansing properties that are effective in detoxifying the liver, thus very
effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones due to pigmentation. The vitamin A and other nutrients contained in carrot efficiently nourish the skin, prevent
dry skin and other skin blemishes.
6. Anti-aging- Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body
to fight against free radicals. Italso help slows down the agingof cells and various negative effect associated with aging.
7. Dental Health Carrots can even help clean yourteeth, and is the best way to ckeep your mouth clean after
meals. They act as natural abrasives that help in eliminating the dirt and plague from the teeth and gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage. Carrots are really an amazing vegetable. There are many benefits of carrots and they are easy to add to your diet without much extra preparation. Carrots, either as raw fruit juice or in cooked form are good for health.
